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    <loc>https://www.horseandridersportsmassage.co.uk/blog/cutler-equestrian-end-of-season-update</loc>
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    <lastmod>2020-11-18</lastmod>
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      <image:title>Blog - CUTLER EQUESTRIAN - END OF SEASON UPDATE</image:title>
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      <image:title>Blog - CUTLER EQUESTRIAN - END OF SEASON UPDATE</image:title>
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      <image:title>Blog - CUTLER EQUESTRIAN - END OF SEASON UPDATE</image:title>
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    <loc>https://www.horseandridersportsmassage.co.uk/blog/cutlerequestrianseptember2020</loc>
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    <lastmod>2020-09-25</lastmod>
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      <image:title>Blog - CUTLER EQUESTRIAN - SEPTEMBER UPDATE</image:title>
      <image:caption>Beanz has come on so much this month and is benefitting from regular treatment from Charlie.</image:caption>
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      <image:title>Blog - CUTLER EQUESTRIAN - SEPTEMBER UPDATE</image:title>
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      <image:title>Blog - CUTLER EQUESTRIAN - SEPTEMBER UPDATE</image:title>
      <image:caption>Skye at Great Witchingham - BE90</image:caption>
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      <image:title>Blog - CUTLER EQUESTRIAN - SEPTEMBER UPDATE</image:title>
      <image:caption>Wally is back!</image:caption>
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      <image:title>Blog - CUTLER EQUESTRIAN - SEPTEMBER UPDATE</image:title>
      <image:caption>New boy - 3yo Buster</image:caption>
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      <image:title>Blog - CUTLER EQUESTRIAN - SEPTEMBER UPDATE</image:title>
      <image:caption>Biomechanics Clinic - Olivia Turner &amp; Jim Hurden</image:caption>
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      <image:title>Blog - CUTLER EQUESTRIAN - SEPTEMBER UPDATE</image:title>
      <image:caption>Pearl at Borde Hill</image:caption>
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    <loc>https://www.horseandridersportsmassage.co.uk/blog/tag/Cutler+equestrian</loc>
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    <loc>https://www.horseandridersportsmassage.co.uk/home</loc>
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    <priority>1.0</priority>
    <lastmod>2023-03-17</lastmod>
    <image:image>
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      <image:title>Home - “Dressage is demanding on the equine and human body and Charlie has become an integral part of keeping both myself and my horses injury free.”</image:title>
      <image:caption>– Clare A.</image:caption>
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    <loc>https://www.horseandridersportsmassage.co.uk/about-charlie-baldwin</loc>
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    <lastmod>2022-05-11</lastmod>
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      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb851e96c4b37b598e8f20/1594375593945-THAPCNEMHCXW2ZAIICIP/person-horseback-riding-outdoors-1524620.jpg</image:loc>
      <image:title>About - “I was suffering with back pain and saw Charlie three times for some sports massage, which helped enormously! Charlie is very professional and effective, with expert advice that really benefits. I would highly recommend her.”</image:title>
      <image:caption>— Simon</image:caption>
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    <lastmod>2022-05-30</lastmod>
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    <loc>https://www.horseandridersportsmassage.co.uk/prices</loc>
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    <lastmod>2025-05-07</lastmod>
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      <image:title>Prices</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb851e96c4b37b598e8f20/1594068958568-VWPXMVFG8G8V5BT9GF0Y/silhouette-of-person-riding-horse-on-body-of-water-under-210237.jpg</image:loc>
      <image:title>Prices</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb851e96c4b37b598e8f20/1594069422300-C7S2KSDRT9CW4LSHCQ26/panning-photo-of-person-riding-on-horse-2889030.jpg</image:loc>
      <image:title>Prices</image:title>
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  <url>
    <loc>https://www.horseandridersportsmassage.co.uk/contact</loc>
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    <lastmod>2020-07-10</lastmod>
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  <url>
    <loc>https://www.horseandridersportsmassage.co.uk/equine-sports-massage-suffolk</loc>
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    <lastmod>2022-05-11</lastmod>
    <image:image>
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      <image:title>Equine Sports Massage in Suffolk - “Charlie has been treating me and my cob Millie for a couple of years now, and I have always been amazed at the difference it makes not just in Millie’s way of going but in the way I feel and sit in the saddle. I have issues with straightness through my back and shoulders which means I’m not completely straight when I ride, to the untrained eye it is not noticeable, but Charlie spotted it and through her massage therapy she was able to help reduce this. Charlie is super friendly and very knowledgable, which always makes for very interesting and enlightening sessions. I have learnt so much from Charlie and I would never use anyone else to take care of Millie or myself. ”</image:title>
      <image:caption>— Lizzie</image:caption>
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    <loc>https://www.horseandridersportsmassage.co.uk/sports-massage-suffolk</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb851e96c4b37b598e8f20/1594375780727-D9U97Q60EEL1DCG5GPHW/anonymous-woman-stretching-on-mat-in-room-4132377.jpg</image:loc>
      <image:title>Rider Sports Massage in Suffolk - “Thank you so much for my great sports massage. From the moment I walked in the door, to the moment I walked out, you made me feel comfortable and relaxed. You have certainly loosened up some muscles and attacked some horrible knotty bits! I will definitely come back to see you again!”</image:title>
      <image:caption>— Karen</image:caption>
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    <loc>https://www.horseandridersportsmassage.co.uk/what-is-sports-massage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-11</lastmod>
  </url>
  <url>
    <loc>https://www.horseandridersportsmassage.co.uk/gift-vouchers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-11</lastmod>
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      <image:title>Gift Vouchers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb851e96c4b37b598e8f20/1601124583323-2Q31XRPRPZE01F6QBZ2K/Charlie+Baldwin+Massage+Voucher.jpg</image:loc>
      <image:title>Gift Vouchers - “Give the gift of relaxation, restoration &amp; health.”</image:title>
      <image:caption>— Gift Vouchers for Horses &amp; Riders</image:caption>
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  <url>
    <loc>https://www.horseandridersportsmassage.co.uk/scar-work-therapy-suffolk</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eeb851e96c4b37b598e8f20/b4628f99-6cbb-49f0-b6eb-48ce97e0a3a2/WhatsApp+Image+2022-05-11+at+9.47.10+AM.jpg</image:loc>
      <image:title>Sharron Wheeler Scar Work Therapy in Suffolk - Sharron Wheeler Scar Work Therapy</image:title>
      <image:caption>Sharron Wheeler Scar work is the application of specialised techniques to help relieve discomfort, pain and restriction associated with the formation of scar tissue in the body. Scar tissue is there for a reason and the aim is not to ‘break’ down or remove this fibrous tissue, but to restore hydration, elasticity and healthy function of that tissue. The techniques are incredibly gentle so there should be no pain or discomfort throughout or after the treatment sessions. Treatment can begin from as little as six weeks post surgery, accident or trauma to help to speed up tissue recovery, however this may vary depending on if there is still inflammation, bruising or infection present. Although the appearance of the scar may improve with the application of scar work therapy, often helping to flatten raised lumpy tissue or improve the colour of the scar, the main focus is on the underlying layers of the dermis and the fascial system (a form of connective tissue). The aim is to draw fluid from the healthy surrounding tissues, to soften thickened areas, smooth lumps and ‘stringy’ fibrous tissue. It also lifts tissue that is ‘stuck’ down or has a dipped or inverted appearance. Some techniques can help stimulate nerve endings and may improve numbness or loss of feeling, improve the range of movement in the body (not just in the area where the scar tissue is present) and help to soothe and calm overactive nerve endings. Scar work therapy can be very effective when treating horses as well as people, in fact it is very common to come across various types of scar tissue in our horses’ bodies. Sometimes the cause of the scarring is known and sometimes it is not, but regardless the same benefits apply. Scar work can either be integrated within a massage treatment or can be booked as an individual treatment session. 50 minutes: £50.00 30 minutes: £35.00 Integrated into massage treatment: £15.00 +massage price.</image:caption>
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